Paul W. Ahrens Fitness Center Open 24/7, 365 days a year. Our new fitness center features new equipment - a new functional fitness center that adds more options for exercise; new treadmills; new exercise bikes that offer more settings/new weight equipment with copper bars to reduce the spread of illness; new locker rooms; a refreshment station refrigerator; and much more.
Childcare will be offered Monday through Thursday from 4:00 to 6:15 p.m.
February March special class
Empowering Men and Women through Lifting
This small group training is for men and women who are interested in overcoming any fears of the weight room. Starting on Tuesday, Feb. 21, spend six solid weeks learning the basics of proper form and technique of lifting weights from Lisa Behrends.
The class meets from 5:15 to 6:15 p.m. on Tuesdays and Thursdays with the cost of $60 for members and $120 for nonmembers. Please contact wellness services at 641-236-2999 to register for this class.
Mix ‘N Go Essential Oils Class
Wednesday, March 15, 6 p.m.
Postels Community Health Park
807 Broad St., Grinnell
Come learn the ins and outs of essential oils and make your own custom blend to take home. You can make your own blend using 100% pure essential oils to help with arthritis/pain, headaches, sleep, stress management, muscle aches, and colds/flu. You can take home your blend in the form of a cream, roll-on, inhaler, or bath salts.
Class will be taught by Casie Olson, LMT, and certified aroma therapist.
Cost: $25 (Cash or check only) per person includes education, one essential oil blend, and snacks. Additional blends may be made for $10 each. $2 per child for childcare
Please RSVP to 236-2953 if you will need childcare.
View our wellness classes