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Super Hero Image

2018 Super Hero Run 

Sunday, Oct. 7
GRMC Healing Garden, Reed Street between 3rd and 4th Avenues

Race Course: Begin at the GRMC Healing Garden. The 5K will travel on paved roads, gravel road, and park gravel trail. 

​Awards: ​Prizes for the 5K to top female and male in each age bracket, plus best superhero costumes. 

Registration: Registration online open now, until October 5. REGISTRATION THE DAY OF THE EVENT BEGINS AT 7:15 A.M.

Packet Pick-up: Runners and walkers may pick up their packets on Sunday, Oct. 7, beginning at 7:a.m.

Race start: The 5K will begin at 8 a.m. The Family run/walk will begin at 9 a.m. Awards will be announced at 9:15 a.m. Timing by The Open road Chip Timing company. Results will be posted on 

Race course: View the course at

Parking: Runners may park in the GRMC visitor and employee lots, Light Center for Community Health lot, and Family Medicine parking. Do not park on Reed St. between Fourth and First Avenues.

Water/Refreshments: A water station will be located at the half-way point in the 5K race. Snacks will provided at the end of the race. In addition, the Grinnell Fire Department will be hosting their annual Pancake Breakfast at the fire station, 1020 Spring Street, from 6 a.m. to noon. Event participants are welcome to enjoy breakfast at the fire station. Freewill donation.

Proceeds from this event will support the purchase of medical and wellness equipment at GRMC.