Join Hydration 101 on Wednesday, July 11, at 6:30 p.m. in the kitchen area of Postels Community Health Park. Clinical dietitian Michelle Brennan, RDN, LD, will be presenting about overall hydration as well as exercise hydration and how our alcohol and caffeine intake can directly relate to athletic performance.
She will even be providing her own homemade sports drink - an alternative to store-bought options!
This class is open to the public; registration is $5 for Paul W. Ahrens Fitness Center members and $10 for non-members. Call 641-236-2999 or email email@example.com to register.