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Work Out Room

GRMC's Group Exercise Classes

Body Blast
Start your morning off with an espresso workout. This high intensity class combines weights, body resistance training, and high intensity intervals for a burst of training.

Boot Camp
This class targets individuals wanting an intensive workout that integrates a team approach to exercise and fitness. Come prepared for 60 minutes of heart pounding, high energy cardio and strength training.

Light and Fit
Want to ease back into weight training? This is a great class for those who want to start a program or maintain their muscle tone. Similar to power pump at a softer pace.

Gentle Yoga
A slow flowing yoga class that is welcoming to all. This class uses props and modifications to ensure a safe and comfortable practice. Chair modifications are available. No previous yoga experience necessary.

Kickboxing
Ready to release some of your pent up frustration? Come put your gloves on and challenge yourself on our heavy bag. This class will have you feeling like a prize fighter as you punch, jab, and uppercut your way to an adrenaline high. You will leave this class feeling pumped.

Spinning®
This indoor cycling workout is a great cardio builder for all fitness levels. Each rider is allowed to adjust their bike tension to make it “their ride.” This class allows the new-to-fitness to ride alongside the veterans riders. Try all the different class times to find the perfect match of instructor and class participants.

Call GRMC’s Wellness Services at 641-236-2999 for more information or membership application.


Also housed within the Postels Community Health Park is CrossFit Poweshiek. CrossFit Poweshiek is owned and operated by Jill Schwiebert-Kilmartin. CrossFit Poweshiek offers a small group setting in which you perform constantly varied, functional movements at a high intensity. It combines a combination of sports, weightlifting, gymnastics, and metabolic conditioning. For more information on what CrossFit Poweshiek has to offer, please visit their website: www.crossfitpoweshiek.com or call 641-888-0455.